When you synchronize your PDA with your main computer, the synchronization program should make a copy of the LisT data on your desktop PC. The file will be called "LisTData.pdb" - with my Handspring Treo, the file gets put in "C:\Program Files\Handspring\nikki\Backup" - if you can't figure out where yours is kept, try the "Search for Files" facility on your desktop PC.
If you value your LisT data, make another copy of it somewhere after you have synchronized. If you make a mess of your list for any reason, you can reinstall the backed up ListData.pdb file on your PDA. For PalmOS, just use the install facility provided. For Windows, just copy the LisTData.pdb file from your desktop to the \SuperWaba\LisT folder on your PDA.
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